- 15 Aug 2021 Online
Timings: 10:30 to 16:00 GST
Duration: Three sessions of 90 minutes each with two 30-minute breaks
Adversity does not discriminate. If you are living, you already have and are going to deal with some tough times, both in the past and in the future. Nobody has immunity to adversity – this is part of living. However, we now find ourselves all experiencing adversity on a global scale. It is easy to feel stressed, anxiety, fearful, discouraged, and powerless in a world where our past perception was one of control.
These challenges can be overwhelming and cause significant distress, especially when the period of uncertainty is unknown and has potentially large-scale ramifications. The moment we stop allowing external conditions to control us is when we start feeling wholeness and healing can begin.
Lacking the resources is not the problem to solving problems in times of adversity. Lacking the ability to tap into our resourcefulness is the real problem. The global pandemic has created a need for greater consciousness in order to master the strategies to change our script and create our future reality. This highly interactive 2 – day workshop will help create the awareness you need to cope with stress, build resilience, reduce your vulnerability to anxiety, and take positive effective action in uncertain times.
Throughout the workshop, you will experience practical scientifically backed user-friendly strategies you can apply immediately and make part of your daily routine.
Who Should Attend
We all have roles to play in our lives – parent, sibling, child, friend, leader and entrepreneur, to name a few. Some of us have more roles than others. Regardless of our different roles, it’s how we show up that counts.
This course is open to anyone who is interested in developing a self-care & wellbeing toolkit that will have a positive impact in multiple areas of their lives. If you aspire to be the best version of yourself, this course will provide you with essential practical strategies to transform your thinking and your behaviour to live a more mindful and meaningful life.
Benefits of Attending
- Gain a basic understanding of how the human mind works when confronted with adversity, fear and challenges.
- Understand the fundamental rules of the mind and how to master your habitual patterns of behaviour.
- Increase your awareness of the stages of grief and coping strategies.
- Identify your inner capabilities and become more resourceful.
- Change your life with your thoughts, beliefs and daily practices.
- Apply basic scientific proven techniques for self-regulation and improve your mental and physical wellbeing.
- Appreciate the importance of maintaining a healthy mental and physical balance.
Anita Franov is a Certified Trainer, Transformational Coach certified by the International Coaching Federation (ICF), a Master Practitioner of Neuro-Linguistic Programming (NLP), Hypnotherapist, certified by the American Board of Hypnosis and a Certified Practitioner of Rapid Transformational Therapy (RTT).
Well known for designing and successfully facilitating transformation training programmes for over two decades, Anita designs workshops and training courses that have purpose and meaning. She is on a continuous journey of creating and fostering a culture of learning. Consistently developing adult learning strategies, which support cognitive learning as well as individual’s learning styles.
Aside from facilitating training workshops; Anita has helped people overcome profound personal and professional challenges through her Coaching programs. She is an advocate for psychological wellbeing, and for removing the stigma associated with mental health.
Her RTT Coaching practice focuses on dealing with issues at the root cause, as everyone has the right to live an extraordinary and happy life. She is a great believer that we are all a source of unlimited potential, and the biggest obstacle standing in the way is ourselves.
Telephone: +971 4 407 2500
Fax: +971 4 335 2438
Pricing excludes 5% VAT, which will be charged where applicable