A Mindful Approach: How to build resilience during uncertainty
An Interview with Anita Franov, a Certified Trainer, Transformational Coach certified by the International Coaching Federation (ICF), a Master Practitioner of Neuro-Linguistic Programming (NLP), Hypnotherapist, certified by the American Board of Hypnosis and a Certified Practitioner.
“Unprecedented, uncertain and unfamiliar are over-used terms synonymous with 2020. Rather than jumping on the bandwagon of attempting to dissect how we should act in “new normal”, we need to take a moment to understand what’s going on. How are you feeling? How are you coping? Questions which at often times make people uncomfortable. But only once you’re outside of your comfort zone can you expect self-growth. We’ve interviewed our resident mindful expert Anita Franov, and asked her questions on how we can stay resilient in this trying year, and beyond.